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Whether you’ve seen goat milk baths in television shows, or you’ve been in tune with social media’s recent goat craze, you’ve probably come to learn that goat milk is great for your skin. In fact, goat milk has the same pH as your face’s skin, and is full of nourishing ingredients such as AHA, lactic acid, selenium, and vitamins A through E that help support your skin’s microbiome. That’s why goat milk has been used for thousands of years to hydrate and nourish dry or sensitive skin. Keep reading to learn more about goat milk’s many skin benefits!
f you’ve ever experienced sensitive, dry skin, it can feel scary to try a new product or ingredient. But instead of wondering what goat milk can do for your sensitive skin, you’ll be wondering what it can’t do. The benefits of goat milk skincare are so vast, it’ll become a constant in your skincare rotation.
Goat milk exfoliates away dead skin cells, a common cause of fine lines and wrinkles, and restores your skin’s natural barrier with antioxidants such as vitamin C and Vitamin E, protecting your skin from aging due to oxidative stress.
Here’s just a few of the reasons why people love goat’s milk: It can repair sun damage, it works as a natural exfoliant, it brightens and tones the skin, it neutralizes the skin’s pH balance, and so much more. Goat milk is a clean, natural powerhouse ingredient that’s been used for thousands of years, but how does it work? We’re breaking down goat’s milk chemical make-up so you can understand exactly why it’s so great for the skin—and why you should be using it.
Like we mentioned earlier, the skin’s microbiome is responsible for keeping inflammation and sensitivity at bay. When bad bacteria outweigh good bacteria, it can physically present as sensitive skin, redness, irritation, and signs of aging. So, how does that happen, and can we prevent it? Good news: yes—you can absolutely prevent it. Sometimes, it’s our skincare regimen (harsh chemicals and abrasive exfoliants) that's responsible for stripping the skin of good bacteria. To bring things back to homeostasis, you should look for skin-nourishing ingredients like vitamin-rich goat milk that naturally balance the skin’s pH. Hint: That’s where goat milk skincare really comes in handy. With a pH level that exactly matches the skin, goat milk skincare can exfoliate, cleanse, and hydrate without doing harm to your microbiome.
AHA’s are a group of plant and animal-derived acids that are often used to gently exfoliate the skin; however, boosting collagen, correcting discoloration, improving the appearance of fine lines, and brightening your skin, are other aha skin benefits, too. How does goat milk skincare products with AHA do this? They promote cell turnover by loosening the top layer of old skin cells from sticking around longer than necessary. Common AHAs include glycolic acid, citric acid, and malic acid. But lactic acid, our favorite AHA, is what’s naturally found in goat’s milk and it’s a safe and effective exfoliant for those who have dry, sensitive skin. Which leads us to our next benefit of goat milk...
If the acid part of lactic acid skincare concerns you, we’re here to shed some light on the benefits of a lactic acid exfoliant. Unlike the harsh exfoliants that can disrupt your skin’s microbiome, lactic acid is a natural, gentle hydrator that sensitive skin can tolerate as it replenishes moisture as it removes dead skin. Lactic acid also increases the production of ceramides. Often, you’ll see added ceramides in skincare products because it protects your skin’s barrier function, but goat milk skincare gets your body to produce it for you.
Vitamin A is known for its healing properties: it encourages cell turnover and supports the skin’s immune system. When it comes to skin health, you should definitely be using some type of vitamin A in your routine, and by this point, you’ve likely heard of retinol, right? It’s a mega dose of Vitamin A but it can often cause irritation and unwanted dryness. Luckily, goat’s milk has naturally occurring vitamin A, and when paired with its soothing qualities, goat’s milk skincare products can be a great alternative for those who want to reap the benefits of vitamin A without using harsh retinol products.
Aside from lactic acid, AHAs, and Vitamin A, goat milk skincare is also high in B6, B12, C, D, E and Selenium. Each of the vitamins offer great moisturizing benefits to the skin, while Selenium is an antioxidant that helps neutralize free radicals which can cause premature aging. All in all, goat milk is full of vitamins, minerals, fatty acids, AHAs, and triglycerides that work to nourish, moisturize, gently exfoliate, and rebuild your skin barrier—all with one ingredient.
What type of body soap are you currently using? Often, we spend so much time finding the perfect face cleanser but pay little attention to what we’re putting on our body. Goat milk soap benefits the skin all over which is why we recommend it over anything else. Because lactic acid encourages the production of ceramides, you’re left with a restored skin barrier that locks moisture in and keeps bacteria and allergens out. Ceramides are tiny lipid molecules that basically keep our skin cells glued together and you often find them in moisturizers in creams. Because they’re naturally occurring in our goat milk soap, it’s a great product to use on your face, hands, and body.
We know ceramides repair the skin’s barrier, but while that’s going on, the triglycerides found in goat milk enhance the skin’s elasticity while vitamin C naturally hydrates the skin. This means that using goat milk lotion is good for your face, skin and hands. Unlike other exfoliants that strip the skin and leave it feeling even drier, goat milk cream delivers gentle yet effective exfoliation and then replenishes moisture straight to the skin barrier.
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